Adele Gavin PT

So, believe it or not spring is once again round the corner! (claps and whoops). To get you all in that spring feeling I've popped...

So, before we look at how to stop the late night snacking that's hindering you getting to those goals we first need to figure out WHY...

'You can't hate yourself thin' – C. Ross So often I see clients that try to bully, shame, coerce, or degrade themselves into losing...

So for those of us that like to cook (that includes me!) I have included recipe ideas as well as quick snack ideas that don't take much...

Ok, so whether we like it or not losing weight, maintaining our current weight, or putting on weight (usually!) comes down to energy...

Motivation can get a little sparse at times, for everyone. So here are 7 strategies I use to help motivate myself. Hopefully they will...

At the start of lockdown the whole family were missing our wee take away (this is usually every other week). So we decided to get thrifty...

Moderation isn’t a sexy word. Nobody wants to hear that they need to eat in moderation or even drink in moderation. We like to have the...

1: If you usually track your food and you find it helpful, keep tracking! It’s ok to go over your calorie allowance but it’s better to be...

I’ve popped together a list of my top 7 favourite winter comfort foods with recipes that will fill you up for longer without going...

So lately I’ve been doing a bit of ‘work’ on having more fun, ironic I know… I’m the kind of person that wants to do everything perfectly...

I’ve seen quite a few clients lately that are on low calorie or very low calorie diets. Part of me feels that this is pretty worrying,...

I’m Adele Gavin and I’m a personal trainer that specialises in pelvic floor and core functioning and a post-partum exercise specialist....