Adele Gavin PT

When a client tells me they're not losing weight the first thing I ask them is how they are measuring this. When did they weight...

So, believe it or not spring is once again round the corner! (claps and whoops). To get you all in that spring feeling I've popped...

So, before we look at how to stop the late night snacking that's hindering you getting to those goals we first need to figure out WHY...

'You can't hate yourself thin' – C. Ross So often I see clients that try to bully, shame, coerce, or degrade themselves into losing...

Breakfast is often one of the meals my clients struggle with the most. Not only do they often find a lack of time can be an issue in the...

So for those of us that like to cook (that includes me!) I have included recipe ideas as well as quick snack ideas that don't take much...

Ok, so whether we like it or not losing weight, maintaining our current weight, or putting on weight (usually!) comes down to energy...

Motivation can get a little sparse at times, for everyone. So here are 7 strategies I use to help motivate myself. Hopefully they will...

I know I'm the first one to tell you the middle of a pandemic is not the time to be aiming to lose weight BUT now we're starting to head...

At the start of lockdown the whole family were missing our wee take away (this is usually every other week). So we decided to get thrifty...

Ok I’ll give you a warning I’m about to get on my soap box. I cannot stand fad diets. I hate the idea that people all over the world...

Moderation isn’t a sexy word. Nobody wants to hear that they need to eat in moderation or even drink in moderation. We like to have the...

1: If you usually track your food and you find it helpful, keep tracking! It’s ok to go over your calorie allowance but it’s better to be...

So lately I’ve been doing a bit of ‘work’ on having more fun, ironic I know… I’m the kind of person that wants to do everything perfectly...

If anyone has ever suffered from weak pelvic floor muscles they know the pain and panic often associated with the mad dash when we gotta...

I’ve seen quite a few clients lately that are on low calorie or very low calorie diets. Part of me feels that this is pretty worrying,...

I’m Adele Gavin and I’m a personal trainer that specialises in pelvic floor and core functioning and a post-partum exercise specialist....

The other week I caught up with a friend that has become more active in the last year and has felt the benefits of keeping an exercise...

There’s nothing wrong with crunches or most other popular ab exercises but completing core exercises without good form and good execution...

Below are 6 tips to encourage you on your journey towards a more healthful and active lifestyle and to give you somewhere to start if...