Breakfast Ideas- That Pack Protein

Breakfast is often one of the meals my clients struggle with the most. Not only do they often find a lack of time can be an issue in the morning but it can also be hard to find high protein options that help keep us full until lunch (or mid morning snack) and stop us chomping on anything lying around... cue the office sweet box raid!

I've popped together 7 breakfast ideas that are high in protein and quick to make (some of them are even perfect as a grab and go breakfast) to help you guys get off on the right foot in the mornings.

1. Overnight oats. They're everyone's go to for a high protein breakfast and there is a reason why! Packed with yoghurt and with so many options it's easy to keep it interesting. And, you make them the night before and can eat them on the move. Here's a few ideas: feelgoodfoodie.net/recipe/overnight-oats/

2. Porridge with nut butter (and protein powder). I don't recommend protein powder to my clients but some use to reach their protein intake more easily. I personally use it because I don't eat a lot of meat so it helps me get protein into my breakfast. Add a little bit of nutbutter and you're onto a winner.

3. High protein granola with greek yoghurt.

4. Or...high protein yoghurt with ordinary granola or muesli. Again so easy to eat on the go or in the office.

5. Eggs and smoked salmon on toast (if you struggle with time in the morning you can always have egg mayo made up ready to go, this is one of my

6. Protein breakfast shake. This is my favourite in the summer as I struggle to eat a large meal in the morning and you can pack it with veggies or fruit to get in those needed nutrients

7. Egg breakfast burrito. This one fills you up for ages so is great for those of us who like to snack... www.tasteofhome.com/recipes/egg-burritos/ I personally like to leave out the bacon and have salad or veggies instead.

There you have it, 7 breakfast ideas to help you reach those protein goals and fill you up for longer in the morning!