Adele Gavin PT

I’ve seen quite a few clients lately that are on low calorie or very low calorie diets. Part of me feels that this is pretty worrying,...

I’m Adele Gavin and I’m a personal trainer that specialises in pelvic floor and core functioning and a post-partum exercise specialist....

The other week I caught up with a friend that has become more active in the last year and has felt the benefits of keeping an exercise...

There’s nothing wrong with crunches or most other popular ab exercises but completing core exercises without good form and good execution...

Below are 6 tips to encourage you on your journey towards a more healthful and active lifestyle and to give you somewhere to start if...

As a personal trainer it can be difficult to convince clients to fill out a food diary and to do so honestly. People find it difficult (I...

Sometimes things happen and our training doesn't go to plan. Life throws us unexpected challenges and our routine goes out the window....

Over the past four months I have seen changes in my body simply from changing the way I eat ever so slightly and changing the kind of...