Biography
Adele Gavin PT is a weight lifting, yoga loving, pelvic floor and postural focused PT. She wants everyone to feel good and improve their health through fitness and makes it her mission to support them in building a healthier lifestyle. At Adele Gavin PT it's not about quick fixes, fad diets, or extremes, it's about creating sustainable habits that support you to reach your goals. Adele developed a specific interest in pelvic floor and core functioning through it's connection to her singing practice and her struggle with her own pelvic floor problems. After rehabilitating her own pelvic floor issues and having heard the many stories of women she knew struggling with post-partum strength and fitness issues Adele felt called to provide a service that enables women to strengthen their pelvic floor and supports them in feeling strong and confident in their bodies.
"We can make a change from a place of love and acceptance instead of a place of shame and we can enjoy the benefits of exercise without feeling like our bodies are not enough"
